It is no secret that breakfast is the most important meal of the day as it helps you to start the day off in a positive light. Whether you prefer to eat breakfast at your desk, on the way to work, or you all sit down at the kitchen counter to eat breakfast as a family, it is a necessity. A breakfast does not have to be a complete fry up to leave you feeling full and satisfied until lunchtime, so let us look at some great, fast and healthy Breakfasts to help you start the day.
Blend a few fresh strawberries with soya milk or natural greek yoghurt. Add a little bit of sweetener in if you feel the yoghurt is too sharp, or try a few extra berries such as blueberries or blackberries to vary the taste.
Banana on Toast
Simple, classic, yet effective! Simply slice up half a banana onto some wholegrain toast and munch away. Bananas naturally aid digestion and are also great at relieving stomach ulcers, whereas whole grains provide a whole number of health benefits.
Open Egg Muffin
The open ended egg muffin has something for everyone, with a slice of bread, delicious bacon and a poached egg. It rings in at around 300 calories – average for a main meal – and it contains most of your main food groups to start the day off.