3 fun ways to eat your greens

Sep
30
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1st October is World Vegetarian Day, so what better way to celebrate the harvest season than by cooking up some delicious vegetable dishes? Here are 3 recipes that are not only super healthy, but super tasty too. Courgette Pesto If you have a glut of courgettes in your vegetable beds or simply want a tasty change from your regular pesto sauce, here’s how to turn…
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5 of the Healthiest Fruits and Vegetables you Should be Eating!

Nov
16
Author: PriceK
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We all know that fruits and vegetables are good for us, for many of us it has been drilled in from a very young age, but we don’t often know why they are good for us. Do they help strengthen your immune system or make burning fat more effective? Take a look at five fruits and vegetables chosen by us that you should be including…
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Families Encouraged to create Healthy Recipes

Jul
14
Author: PriceK
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Diabetes UK is encouraging families throughout Worcestershire to get creative in the kitchen in a children’s recipe competition. The competition’s aim is to get parents and children working together to create altogether healthier and more nourishing meals in a big to reduce the amount of sugar they ingest daily. There are countless fun and creative recipes that make good use of natural sugars in order…
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Eating Healthy on a Budget

Mar
23
Author: PriceK
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It can be hard to eat healthy, particularly when you’re on a budget. Often you see celebrity diet books that are a great idea in theory, however a lot of their ingredients are not commonly found in supermarkets or if they are, they’re pretty expensive. This can make dieting and eating healthy a lot more painful than it needs to be as it feels as…
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