1st October is World Vegetarian Day, so what better way to celebrate the harvest season than by cooking up some delicious vegetable dishes? Here are 3 recipes that are not only super healthy, but super tasty too. Courgette Pesto If you have a glut of courgettes in your vegetable beds or simply want a tasty change from your regular pesto sauce, here’s how to turn…

We all know that fruits and vegetables are good for us, for many of us it has been drilled in from a very young age, but we don’t often know why they are good for us. Do they help strengthen your immune system or make burning fat more effective? Take a look at five fruits and vegetables chosen by us that you should be including…

Diabetes UK is encouraging families throughout Worcestershire to get creative in the kitchen in a children’s recipe competition. The competition’s aim is to get parents and children working together to create altogether healthier and more nourishing meals in a big to reduce the amount of sugar they ingest daily. There are countless fun and creative recipes that make good use of natural sugars in order…

It can be hard to eat healthy, particularly when you’re on a budget. Often you see celebrity diet books that are a great idea in theory, however a lot of their ingredients are not commonly found in supermarkets or if they are, they’re pretty expensive. This can make dieting and eating healthy a lot more painful than it needs to be as it feels as…